WHAT THE CLASSES ARE...
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CROSSFIT: Constantly varied functional fitness. Suitable for everyone. Every day is a different - just turn up and workout for 1 hour with the CrossFit community!
- PHOENIX MOBILITY: Our phoenix mobility class is designed to help you rise from the ashes and achieve grace and virtue in your body and your movements! A mobility, stability and stretching session.
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BARBELL CLUB: Advanced Olympic lifting class for experienced athletes who have trained with us for at least 6 months and are familiar with Olympic lifting techniques.
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OPEN GYM: Uncoached session for you to run your own workout. For experienced members only.
The classes below are currently offered as PT (Personal Training options) -
COMPETITOR: Advanced members only. Must meet internal requirement list on Olympic Weightlifting, Gymnastics and movement skill.
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MUMS: A group fitness class for mums and mums to be. Personalised to you as an individual, and your stage of pregnancy or recovery. Build stamina and strength, learn how to exercise safely and purposefully, and join a network of like-minded and active mums! Our gym is more like a team, and the camaraderie will last beyond the group class into motherhood and beyond.
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KIDS AGES 6-10: As with all CrossFit classes, the sessions are designed to incorporate children of all fitness levels so that each child feels welcome & successful. Hard work and active play are disguised into age-appropriate FUN & GAMES in the hope of developing a lifelong love of fitness. The programme will also teach children how to move correctly, benefiting other sports they may play, as well as build confidence and team skills. Book your kids in to try it!
