WHAT THE CLASSES ARE...
-
CROSSFIT: Constantly varied functional fitness. Suitable for everyone. Every day is a different - just turn up and workout for 1 hour with the CrossFit community!
- PHOENIX MOBILITY: Our phoenix mobility class is designed to help you rise from the ashes and achieve grace and virtue in your body and your movements! A mobility, stability and stretching session.
-
BARBELL CLUB: Advanced Olympic lifting class for experienced athletes who have trained with us for at least 6 months and are familiar with Olympic lifting techniques.
-
GYMNASTICS: say hello to our brand-new Gymnastics Class! This class is for everyone, whether you're working on your first pull-up or fine-tuning high-level skills. Each session will focus on drills to build strength, technique, and progressions, followed by a short WOD to put those skills into action.6 week skill programming
-
TRIAL CLASSES: Curious to see if CrossFit is for you? Join our Introductory classes: the perfect way to experience the energy, camaraderie & challenge of CrossFit firsthand. Suitable for both beginners & seasoned athletes that may be new to our sport looking to build strength & boost fitness! DM us for our schedule
-
OPEN GYM: Uncoached session for you to run your own workout. For experienced members only.
-
KIDS AGES 4-10: A class with a maximum of 08 kids, consisting of 45 minutes sessions of active play through age appropriate fun and games with an expert kids coach! These classes are a great way for your kid to make new friends, try new things and build their confidence in a fun, supportive environment.
• Dragons: Age 4 - 7
Tuesday 4:15 PM; Sunday 10.30 AM
• Ninjas: Age 8 - 12
Thursday 4:15 PM; Sunday 9.15 AM
